You’ve tried traditional talk therapy in order to heal from the traumatic experiences of your past. But the hurt, pain, and anguish are still there. As are the nightmares, the feeling of constant danger, and the inability to sleep well. It seems like you’ve tried everything. What can you do now?
Depression and the Importance of Self-Care: Nourishing Yourself Emotionally, Physically, and Spiritually
4 Strategies to Break Free of Your Stress
Stress is present in everyone’s lives. Whether it’s getting your kids out the door for school or facing a troublesome boss at work—you can’t escape stress.
Or can you?
Granted, you can’t avoid stressful situations from occurring. However, there are strategies that can help you to break free of your stress.